Most people don’t realize that they may be able to prevent two of the most common diseases of modern civilization, tooth decay (cavities) and gum disease, simply by improving their diet. We all love our fair share of junk food, but what we eat and how often we eat are important factors to help maintain good oral health. Doctors Ressler, Hirschl, & Lelchuk, DDS, PA, can’t be your nutritionists, but they can recommend foods that are healthy for your teeth.
Decay happens when the teeth and other hard tissues of the mouth are destroyed by acid products from oral bacteria. Certain foods and food combinations are linked to higher levels of cavity-causing bacteria. Foods that cling to your teeth promote tooth decay. So when you snack, try to avoid soft, sweet, and sticky foods such as cakes, candy, and dried fruits. Instead, choose to munch on cheeses, chicken or other meats, nuts, and milk. Other excellent food choices include firm/crunchy fruits and vegetables like apples and celery. These foods help protect against decay by buffering the acid that demineralizes teeth.
If you have further questions about how diet affects your dental health, please give us a call. To learn about services we provide at the practice, visit www.miami-dental.com for more information. To schedule an appointment with one of our doctors or hygienists, give us a call at our Miami Beach office: 305-532-1444 or our North Miami Beach office: 305-949-2630.
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