Drinking Water for Oral Health

Drinking water is important for your health at all ages.  Drs. Ressler, Hirschl, and Lelchuk have seen adult patients that are guilty of not drinking enough water, so we know it can be tough to monitor if kids are getting enough too.  We want to encourage you and the kids in your family to stay hydrated and healthy!
We all know kids love drinking juice and soda, but we forget that these beverages leave unwanted sugar behind on the teeth.  The type of bacteria that causes cavities feeds on sugar, and produces acid that wears away enamel. Enamel is not replaceable, so it’s important to take care of it even from a young age.  When kids drink juice or soda, it is helpful just to drink some water afterward to dilute acids and wash away food particles and residue. You and your children should be drinking at least eight 8oz glasses of water each day.  Drinking tap water with fluoride is important to help prevent cavities.  If you’re worried that your children may not be drinking enough water, come see us to discuss tips that might help them drink more!
Dr. Allen Ressler, Dr. Andrew Hirschl, and Dr. Ira Lelchuk operate from two locations. To schedule an appointment at the location at Mount Sinai Medical Center, 4300 Alton Road, Suite 1190, Miami Beach, Florida, 33140, call 305-532-1444. To schedule an appointment at Intracoastal Mall, 3909 NE 163rd St, Suite 310, North Miami Beach, Florida, 33160, call 305-949-2630. You can also visit Miami-Dental.com and fill out a contact form.

Celebrate World Oral Health Day Everyday

World Oral Health Day is celebrated every year on the 20^th of March. The purpose of this international holiday is to celebrate the benefits of a healthy mouth and to promote worldwide awareness of oral health issues and the importance of good oral hygiene. Though this day has passed, here at the offices of Drs. Ressler, Hirschl, and Lelchuk we encourage patients to celebrate oral health day, every day, here’s a reminder of how you can maintain a healthy smile.

Oral health goes beyond aesthetics. Brushing and flossing the teeth doesn’t just keep pearly whites, white, it prevents oral health conditions such as periodontal disease and tooth decay. Maintaining a healthy mouth allows you to speak, smile, chew and taste, without pain or discomfort. Because numerous studies have linked oral health to overall health, it’s important to brush thoroughly for two minutes, twice a day, and floss at least once a day, in addition to visiting our office twice a year for a professional exam.

If you have questions or concerns about oral care or dental health, please give us a call. To learn more about dental health as well as the services we provide at the practice, visit www.miami-dental.com for more information. To schedule an appointment with one of our doctors, give us a call at our Miami Beach office: 305-532-1444 or the North Miami Beach office: 305-949-2630. 

Choosing the Right Toothbrush

Have you ever walked down the oral health aisle, just to find yourself overwhelmed by all of the decisions? Fear not, because Drs. Ressler, Hirschl, and Lelchuk are here to help you pick the right instrument to clean those pearly (or not so pearly) whites. It’s important to know that it doesn’t matter if you use an electric or a manual toothbrush, as long as you are putting the time and effort into your oral hygiene routine.

Any toothbrush that you choose for yourself should have soft bristles. Hard bristles can cause abrasion to periodontal tissue and will only make the teeth more sensitive. Select a toothbrush head that will easily fit in your mouth. If you are shopping for a child, it’s important to select a toothbrush that has soft bristles for gentle cleaning, a small head to fit their tiny teeth and a large handle, because this is easier for a child to grip. You should replace your toothbrush once every three months or sooner if the bristles become worn out or frayed.

If you have questions or concerns about dental health, please give us a call. To learn more about dental health as well as the services we provide at the practice, visit www.miami-dental.com for more information. To schedule an appointment with one of our doctors, give us a call at our Miami Beach office: 305-532-1444 or North Miami Beach office: 305-949-2630. 

Eat These Foods to Prevent Bad Breath

If you or someone else has noticed your bad breath, don’t be embarrassed, Drs. Ressler, Hirschl, and Lelchuk are here to help you fix the problem. If you’ve ever heard the phrase, “You are what you eat,” it’s time to start paying more attention to what foods you put on your plate. Here are some foods that should be incorporated into your diet to promote a healthy, odorless, smile.

If you practice proper oral hygiene habits but still suffer from bad breath, the problem lies in your diet. If you consume foods like onions and garlic, they tend to linger in the bloodstream and are released when you exhale. Coffee and alcohol have a drying effect on the tongue, which can cause these foul-smelling bacteria to linger. To prevent bad breath, include more raw vegetables into your diets such as carrots, celery, and apples. These veggies are rich in fiber, prevent bad breath, and increase saliva flow in the mouth to fight harmful bacteria.

If you have questions or concerns about dental health, please give us a call. To learn more about dental health as well as the services we provide at the practice, visit www.miami-dental.com for more information. To schedule an appointment with one of our doctors, give us a call at our Miami Beach office: 305-532-1444 or North Miami Beach office: 305-949-2630.